Benefits of drinking enough water:
Our body are around 60% water. Drinking water is very essential to our body. It is recommended to drink eight-ounce glasses of water per day. Although there is little science behind this specific rule, staying hydrated is important.
1. Water helps to maximize physical performance
If we do not stay hydrated, physically our body performance can be worst. It is very important while doing intense exercise or high heat. Loosing as little as 2% of your body’s water content can significantly impair physical performance.
2.Promotes weight loss
Drinking plenty of water can help you lose weight. This is due to fact that water increase satiety and boost your metabolic rate. If you drink 2 liters of water everyday than you can increase your total energy expenditure by up to 96 calories per day.
3.Increase Energy & Relives fatigue
Since our brain is mostly water. Drinking water can helps to think focus and concentrate better and be more alert. Drinking enough water can boost your energy level.
4.Prevent and treat headaches
Dehydration can cause migraine headaches to some people. Many studies have shown that water can get rid of headaches in people who dehydrate. This depends upon the types of headache.
5.Improves skin complexion
Drinking enough water can moisturizes your skin, keeps it fresh, soft, glowing and smooth. It also helps to get rid of wrinkles. Drinking enough water is the best anti-aging treatment around.
6.Helps to prevent hangovers
A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol makes you to lose more water than you take in. This can lead to dehydration. The best way to diminish hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.
7.Helps relieve constipation
Constipation is a problem which is characterized by infrequent bowel movement and difficulty passing stool. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.
8.Prevent cramps & Sprains
Drinking enough water helps to keep joints lubricated and helps to make muscles more elastic so joint pain is less likely.
9.Puts you in a good mood
When you drink enough water our body function at its best and helps us to feel great and be happy.
10.Helps to treat Kidney stones
Kidney stones are painful clumps of mineral crystal that form in the urinary system. Higher level of fluid taken increase the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.
Drinking too much water can result in water intoxication(hypothermia), causes the sodium levels in your bloodstream to become abnormally low. This can cause even be fatal in several cases.
Click to know about Messi vs Ronaldo.